Eggs are an accomplished antecedent of aerial affection protein.
* A acceptable antecedent of 11 capital nutrients.
* One of the few aliment sources of vitamins A and D.
* An accomplished antecedent of choline, an capital comestible which plays a role in academician development and memory. One egg yolk provides about bisected the recommended bulk of choline per day.
* A antecedent of the carotenoids (lutein and zeaxanthin) - which may abate the accident of amaurosis and age accompanying macular degeneration.